identifying scripts tagged posts

Rewrite this Story: Identifying & Rewriting Bullshit Scripts

December 2, 2015 LifepsychologyThoughts  No comments


Scripts are those stories that are so ingrained in us that they are our truth. For good or for bad, they determine our lives. 

It's only by becoming aware of them that we are able to challenge and rewrite them. 

In my last post, I delved into the dirty details of my scripts so that you could have some concrete examples of what they look like, how they manifest themselves, and the seeds of where they come from. 

So how do you start to identify your scripts? 

Let me start by saying, the best way to do this is to see a therapist. Because that is what they're trained to do. (As I am not a trained professional, just a mere Psych major with many a year spent in therapy and self-exploration, what I'm about to share with you is not to be taken as the utmost

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